Yoga with Joss

Service Description

Class description ... This vinyasa class blends stretching, strength-building and relaxation through mindful movement of the body to ensure you leave feeling refreshed! Flow through sequences that synchronise the breath with movement to create a sense of calmness that nurtures both the body and the mind. Whether you’re a seasoned yogi or new to yoga, this class welcomes everyone, allowing you to explore and deepen your practice while encouraging a sense of calm and balance within. Join me: Thursdays 6-7pm Book through my website: www.yogabyjoss.com Instagram: @yoga_byjoss. A few words from Joss: "I have always loved the way yoga allows me to exercise and move my body whilst inviting a sense of stillness into my mind, which is why I decided to qualify as a yoga teacher so that I can share that feeling of peace with other people! So, take some time for yourself and join me on the mat to destress and unwind!"