Barre & Ballet with Maddy

Service Description

Maddy is a qualified Barre instructor and ballet teacher in Cardiff. She completed her training with the wonderful Vicky at The Barre Collective in Richmond, London. Maddy aims to fuse her love of dance and fitness together to produce a class that is fun, energising and makes movement accessible for everyone. Barre is a 60-minute full-body workout inspired by the conditioning, alignment and discipline of ballet. It focuses on small, precise movements, working muscles that maybe you never even knew existed! This type of movement will: help you develop perfect posture, improve your general level of fitness and provide functional strength and mobility to take you through everyday life. Adult Ballet classes are also available and all classes will be run on Wednesday and Friday evenings and Saturday early mornings. To book a class with Maddy or to find out more about Barre please DM Maddy: @stiwdio.swan on Instagram.